Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking to a summer training schedule.
When it comes to warm-weather running tops, technical fabrics are non-negotiable. My go-to shirts feature moisture-wicking polyester blends that pull sweat away from my skin and dry quickly. (This blend is what Nike coined as "Dri-FIT.")
I prefer slightly looser fits in the summer that allow for better airflow, though not so baggy that the fabric clings when wet. For particularly hot days, tank tops provide maximum ventilation while still offering protection from the sun's rays on your shoulders and upper back.
Breathable running shorts
In warm weather, the right shorts make all the difference. I've found that 5-inch inseam shorts hit the sweet spot for comfort and mobility, but definitely experiment to find the right length for you. If you're ready to splurge, the best summer running shorts feature:
Quick-drying, lightweight fabrics that won't chafe when wet
Reflective elements for early morning or evening runs
Lightweight, responsive shoes
I've been getting into rotating my shoes to help them last longer—stay tuned for my results. For now, what you need to know is that finding the perfect running shoes is about so much more than style or brand preference—the right shoes are essential for performance, comfort, and injury prevention.
I'm also dipping my toe (pun intended) into the world of barefoot running these days. Something truly minimalist, like Xero Shoes, usually cost less than traditional running shoes. This tracks, since they are significantly less material than your standard shoe. Seriously. Be prepared to train as a borderline barefoot runner.
An extra shopping hack: The Saucony Endorphin Speed 5 drops June 1—making that week the perfect time to get a great deal on the Endorphin Speed 4.
Saucony Women's Endorphin Speed 4 $169.95 at Amazon Shop Now Shop Now $169.95 at Amazon Saucony Men's Endorphin Speed 4 $169.95 at Amazon Shop Now Shop Now $169.95 at AmazonHydration and fueling
If you’re unfamiliar with gels, picture a syrupy Go-Gurt-like packet of quick energy. Most advertise a prime combination of carbs, caffeine, and amino acids. My preference in gels is aptly named Gu. Other runners swear by Gatorade chews, Snickers bars, or even some loose dates in a Ziploc bag.
A lightweight handheld water bottle with a hand strap (perfect for runs under an hour)
My FlipBelt with multiple small bottles for more balanced weight distribution
And while electrolyte mixes are over-marketed, they still do come in handy when it's time to replace all those lost fluids. I plan on testing some this summer, but for now, I can recommend brands like LiquidI.V. and TailWind.
CamelBak Light Hydration Pack $65.00 at Amazon Shop Now Shop Now $65.00 at AmazonIf you want to spring for features like odor control and moisture management, be my guest—but I haven't found a world of difference for that higher price. This six-pack from Nike for $30 is par for the course, and I wouldn't spend much more than that.
A reliable running hat
My guess is you probably own a baseball cap that gets the job done. I personally wouldn't spend money on a technical running hat. But if you need something special, look for lightweight hats with moisture-wicking sweatbands and mesh panels for ventilation. Dark underbills reduce glare without making your head hotter.
The best products create a long-lasting invisible barrier that holds up to sweat and won't stain your clothing. This Body Glide anti-chafing stick works like a charm for just $8.99. This small addition to your running kit can make the difference between a miserable, cut-short run and a comfortable long-distance effort.
Final thoughts
Remember that the best gear is the gear that works for your specific needs. What works for one runner might not work for another based on body type, running style, and personal preference. Don't be afraid to experiment until you find your perfect warm-weather running kit.
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