This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right one for you, and how to make the most of the data wearables can offer.
Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery-oriented devices are different. Some come in the form of a watch, but the two standouts in this category—the Oura ring and the Whoop band—aren’t watches at all. Neither has a screen for you to look at. They merely gather data and present their conclusions in a smartphone app. They also aren’t (necessarily) worn on the wrist. That’s great news for people who want something minimalist and distraction-free. But that’s not everyone. Here are the questions to ask yourself when you’re shopping around.
Most general-purpose smartwatches can do adequate sleep tracking. They’ll give you a decent idea of how late you went to bed, how many hours of sleep you tend to get, and they’ll often report some recovery metrics as well, like your resting heart rate. Here are a few smartwatches and fitness watches that can track your sleep well:
Garmin Forerunner 265/265S, which will even roll sleep data into your training readiness score for the day
If you want sleep tracking in addition to other features, check out our other guides for health tracking and for running. You may find the watch you really want in one of those categories.
Are you OK with paying for a subscription?
Do you need accurate activity tracking?
All of these wearables say they can track your heart rate during exercise, but that doesn’t mean they do it well.
But that means that when it added activity tracking later on…well, it’s not great. It’s better than I would have expected, to be sure. But it would definitely not be my choice for tracking exercise. I wear an Oura ring every day, but I’ll actually strap on a watch when it’s time to go for a run.
Best for minimalists: the Oura ring
This one is my personal favorite; I fell in love with the Oura ring when I reviewed it years ago. If you hate wearing wristwatches and don’t really care about activity tracking, this is the device for you. (You can also read my four-year retrospective on what I've learned using it daily over the years.)
Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores, readiness scores, and gentle recommendations for supporting your health. The sleep score gives you an idea of how long and how well you slept. The readiness score is highest when you’re under the least stress (low RHR, high HRV). But I find these scores less useful than the raw data they’re built on. An Oura ring without a subscription only provides these scores in the app, without the raw data. The hardware alone is not worth it.
One more, important note about activity tracking: you will not want to wear this during workouts where you’re lifting weights or hanging from a pull-up bar. The ring is chunky enough to interfere with your grip and dig into your skin. You won’t be able to do your best lifts while you’re wearing it. And if you care about the ring’s appearance, lifting weights will definitely scratch it up. I lift a lot, so I leave my ring on the charger when I head to the gym.
Two generations of the Oura ring are currently being sold. The newer gen 4 ring has a wider range of sizes, a more comfortable fit, and a more accurate sensor setup. The older gen 3 has all the same core features, but is available at a significant discount. I have a comparison of the gen 3 and gen 4 rings here, if you'd like to consider your options.
Oura rings start at $199 (gen 3) or $349 (gen 4), plus a $5.99/month subscription.
Oura Ring 4 $349.00 at Amazon Shop Now Shop Now $349.00 at AmazonBest for athletes: Whoop band
If you’re happy to strap a gadget to your wrist, great—that’s the easiest way to wear a Whoop. It will look like a watch, except with no screen (the fabric band covers the spot where the screen would be). If you don’t want a wristband, the Whoop device can also be strapped to your arm, between your deltoid and bicep (they call it a “bicep band”). This was my favorite way to wear it, since it doesn't interfere with wrist wraps while I'm lifting. You can also buy clothing, including sports bras and branded boxer shorts, that have a little pocket to hold the device against your skin without a strap.
Besides tracking your sleep, the Whoop can also track activity—although, as I noted above, it’s not as accurate as some of the more traditional gadgets. (If you really want the most accurate heart rate, you’ll want to get a chest strap anyway.)
Whoop doesn't sell the band as a product, exactly; it sells a subscription that runs $30/month or $239/year, and you get the device with a plain black wristband for free. Other colors and styles cost extra, and you get free hardware upgrades when a new model comes out.
Whoop 4.0 With a 12-Month Subscription $239.00 at Amazon Shop Now Shop Now $239.00 at AmazonBest smartwatch option: Garmin Venu 3
The non-athletes I know tend to love the Body Battery. Like Whoop’s approach, this sees exercise and sleep as sort of opposite forces. Your Body Battery will be closer to 100% if you’ve been sleeping well and haven’t done much strenuous exercise lately. It will drain as you exercise, or if you’re under a lot of stress. Sleeping fills it back up again.
The Venu 3 has the Body Battery feature, as well as a Sleep Coach that will tell you how long you slept compared to how much you needed, and it will recommend how much you should try to sleep tonight. The recommendations are based mainly on your HRV (one of those recovery metrics it can read from its sensors) and your recent sleep and activity history. The Venu 3 also has nap detection, by the way, so you’ll still get credit for falling asleep watching a movie—but it also won’t confuse that with your regular night’s sleep.
I'm choosing the Venu 3 (or the 3S, which is the same thing in the smaller size) for a few reasons. It has the newest generation of Garmin's Elevate heart rate sensor, making it potentially a smidge more accurate than other great watches like the Forerunner or Vivoactive lines. It also has skin temperature sensing, which not all Garmins do. But if you'd like a more budget-friendly watch that's still great for tracking sleep, the new Vivoactive 6 ($299) has most of the same sleep-tracking features, and also has a smart wake alarm that aims to buzz you awake during a lighter stage of sleep.
Garmin Venu 3 $439.83 at Amazon Get Deal Get Deal $439.83 at Amazon Read More Details
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