Bedside lights that do more than shine ...Middle East

Upgrade your bedside lighting. (Amazon/)Our bodies’ circadian rhythms function best with established routines, predictable light, and lower noise levels. When circadian rhythms are functioning well, our sleep is deeper and we wake feeling more rested. However, with so many hours spent indoors and under artificial lighting it’s easy to fall out of rhythm and into the cycle of insomnia. Interestingly, the same technology that can throw us off track can also help us get back on track. Smart technology can be programmed into bedside lights to support and promote our relaxation and well being, and trick our bodies back into more natural rhythms.Here are the best bedside lights with smart features

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