Researchers at Monash University in Melbourne, Australia, connected two very specific changes in physical abilities with cognitive decline. What are they and should you be concerned?
According to the Monash University study, published in Alzheimer's & Dementia, the combination of a slower gait and reduced grip strength appeared to predict cognitive decline.
OK, but now what?
What the Gait and Grip Dementia Study May Mean for You
First, to clarify: If you walk slower than you used to because of, say, an injury, this may not apply to you! That also goes for if your grip strength is weakened because of an injury or other medical condition.
The gait speed and grip strength study focused on healthy adults without other issues that would impede either their walking or gripping ability.
That said, this development may aid in earlier diagnosis of dementia and cognitive decline.
According to Dr. Orchard, testing patients' grips and their gait speeds in regular medical checkups may give physicians a clearer and earlier picture of their patients' risk of dementia and cognitive impairment. Because knowledge is power, the sooner you and your doctor notice the signs of dementia, the sooner you both can take action to slow its progression and take necessary measures to protect yourself and your loved ones.
Related: The Surprising Dementia Symptom You May Be Able to Notice in the Shower
Sources
"Combination of gait speed and grip strength to predict cognitive decline and dementia." Alzheimer's & Dementia.Dr. Elizabeth Landsverk, MD Read More Details
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