The longtime Holiday Baking Championship judge, 50, shared his approach to weight loss and how being kind to himself has been beneficial in the long run while chatting exclusively with Parade ahead of the premiere of his new Food Network series, Super Mega Cakes. Goldman used his family’s recent road trip as a perfect example of how he’s been able to enjoy the foods he loves while continuing his healthier lifestyle.
“When I'm on a road trip and we're driving around, I'm going to eat some burgers. I'm going to steal my daughter's chicken fingers. I might have a milkshake. You know what I mean?” he begins. “We're on a road trip. We're doing it, and I'm going to enjoy it because we're here for a good time, not a long time. But as soon as I'm back, I'm back on smoothies and salmon and lettuce.”
Goldman goes on to tell Parade that being “kinder to yourself” makes you “more understanding,” which almost seems counterintuitive.
As for how much weight he’s lost so far, Goldman says he’s down about 42 pounds.
“At one point though, earlier this year, I was like 56 pounds down,” he continues. “So I've put back on a good amount because I've been on vacation, but again, I'm good. I'm happy. It's OK.”
Ralph Attanasia, Christophe Rull and Duff Goldman scope out the Superman bake, as seen in 'Super Mega Cakes,' Season 1.Courtesy of Food Network
“Basically, the show is this: there are six teams of three people each, so each team has three cake artists on there, and then I have a team of 12 people, and it's basically my 12 versus their 18,” he explains. “Everybody gets four days, so each team has four days to make a cake. I have four days to make six. That's how we made it even. It's like, three on three."
Super Mega Cakes premieres on Monday, June 16, at 9 p.m. ET.
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