But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating plans to consider, such as Paleo, keto and the carnivore diet. We asked three cardiologists what the worst diet for heart health was and they all had the same exact answer. Keep reading to see what they said.
All three cardiologists we talked to say that the worst diet for heart health is one that primarily consists of ultra-processed foods. Dr. Megan Kamath, MD, a cardiologist at UCLA Health, says that foods high in sugar, salt and fat (all commonly found in ultra-processed foods) negatively impact heart health. She adds that many ultra-processed foods contain preservatives and dyes, which also are harmful to heart health.
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In addition to avoiding a diet high in ultra-processed foods, Dr. Mohanakrishnan Sathyamoorthy, MD, FACC, a cardiologist and the Chair of Internal Medicine at Burnett School of Medicine at Texas Christian University, says that people with cardiovascular disease or who have had a heart attack or stroke in the past should avoid the carnivore diet, an eating plan that only allows consumption of meat, poultry, eggs, seafood and some dairy products. He says that the foods that make up this eating plan are known to lead to very high cholesterol levels and inflammation.
What To Keep In Mind When Trying a New Eating Plan
Dr. Sawalla Guseh, MD, a cardiologist at Massachusetts General Hospital, says he is not opposed to people trying a new dietary plan and that there is not one perfect way of eating for everyone. But if you do try a new way of eating, he says it’s important to see how it impacts your blood pressure and cholesterol numbers.
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If you have any questions about how your diet is impacting your heart, make an appointment with a primary healthcare provider or cardiologist to have your numbers checked. That way, you know exactly how your body is being affected by what you eat. If you do need to make any changes, it may be beneficial to work with a nutritionist or dietitian who can help you find ways to eat meals you love while looking after your heart.
Related: 25 Mouthwatering Foods That Are Great for Your Heart
Sources
Dr. Megan Kamath, MD, cardiologist at UCLA HealthDr. Mohanakrishnan Sathyamoorthy, MD, FACC, cardiologist and the Chair of Internal Medicine at Burnett School of Medicine at Texas Christian UniversityDr. Sawalla Guseh, MD, cardiologist at Massachusetts General Hospital Read More Details
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