Ready for this one? The author of Lifestyled recommends cutting "I'm so busy" out of your vernacular."Saying 'I’m so busy' or 'I’m so overwhelmed' reinforces those feelings and makes them seem permanent," Gill tells Parade. "It’s like telling your brain, 'This is my reality, and there’s no way out.'"Many of us tend to blurt this out without even thinking, so it may take some serious effort to stop it from leaving our lips. Fortunately, Gill has some suggestions on what to say instead.Related: This Tiny Tweak to Your Thinking Can Transform Your Relationships, According to Mel RobbinsWhat To Say Instead
“I’m working on creating more space in my calendar.”“I’m learning to prioritize rest.”“I’m focusing on simplifying my schedule.”
It may not seem like a huge difference, but Gill swears by the subtle tweaks."These shifts may seem small, but they create a mindset of empowerment and forward momentum," she explains.
Related: This Is the #1 Question To Ask Yourself When You're Overwhelmed
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Shira Gill, author of Lifestyled, globally recognized home organizing expert, speaker, coach and content creator Read More Details
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