"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout ...Middle East

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session. This new PS Fit workout from Arnold is tailored for both beginners and those seeking an additional core challenge. All of the exercises shown in this group fitness class are completely bodyweight movements, no additional weight is required. All you'll need is a small space and a mat to get started (our editors recommend the Stakt mat, if you're on the hunt!). On the right side of the screen, assistant Leilani Terris demonstrates several prenatal and postnatal friendly modifications

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