Four health and fitness trends to watch in 2024 ...Middle East

Open this photo in gallery: Carlos Suarez lifts weights as part of his daily training regimen ahead of the Pan Am Games in Toluca, Mexico, on June 6, 2019.Rebecca Blackwell/The Associated Press When you’re forecasting fitness trends, you can’t help feeling that Albert Einstein was right in claiming that the distinction between past, present and future is “only a stubbornly persistent illusion.” Will 2024 be the year that we harness the power of wearable technology to optimize our high-intensity interval training while incorporating functional body-weight workouts, thus finally achieving perfect health? Nope: That was 2016, if you flip through previous New Year’s prediction columns. Th

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