Eating more flavonols may slow cognitive decline: study ...Middle East

Story at a glance Flavonols are a type of flavonoid and can be found in certain fruits, vegetables, wine and teas.  They are known for their antioxidant and anti-inflammatory properties.  The study included data from over 900 individuals with an average age of 81.  Individuals who incorporate more antioxidant flavonols into their diet may have a slower rate of memory decline, regardless of age, sex and smoking status.  That’s according to new research on the type of flavonoid, which can be found in several fruits, vegetables, teas and wine. Flavonoids are a group of substances found in plant pigments known for their beneficial health effects.  Researchers h

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