4 mobility tools to help soothe and stretch your sore muscles ...Middle East

A hard workout shouldn’t leave you with lingering pain. The right recovery tools will help increase blood flow and fight fatigue to soothe your aches. (Amanda Ringstad/)Foam rollerAs you run your sore body across the 13-inch-long TriggerPoint Grid, you can choose among geometric textures that replicate the long strokes or focused pressure points of a therapist’s hands and fingers. A stiff plastic tube inside supports up to 500 pounds.Resistance bandWrap one end of the Rogue Echo Resistance Band around a stationary object and pull away from it to loosen up your shoulders and back. The 41 inches of natural latex expand to more than double their length, gradually increasing tension during a str

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