Brolin, who is best known for his TV roles in Marcus Welby and Hotel and movie turns, including his recent appearance in Ransom Canyon, is a longtime fan of superfoods. While promoting his movie Sisters on the TODAY Showbackin 2015, the 84-year-old revealed to Kathie Lee Gifford and Hoda Kotb how he’s relied on chia seeds for years—long before they popped up in grocery store puddings and overnight oats. In fact, his go-to breakfast is a raspberry chia seed yogurt parfait that he whips up regularly, and it’s loaded with good-for-you ingredients.
“Chia seeds are a high mountain seed that the Aztecs [loved],” he said. “It was one of the foods of the kings. If you put them in water, they start to swell up.”
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What Makes James Brolin’s Raspberry Chia Seed Yogurt Parfait So Great?
Brolin says he also adds flax seeds to the mix, which have similar health benefits as chia seeds. Because neither chia seeds nor flax seeds are a grain, Brolin adds that this recipe is good for people on gluten-free or grain-free diets.
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How to Make James Brolin’s Raspberry Chia Seed Yogurt Parfaits
In a blender, combine unsweetened yogurt, chia seeds, flax seeds and a handful of fresh raspberries. Add a splash of liquid—Brolin suggests using your favorite milk (dairy or plant-based). Blend everything together, then transfer the chia pudding to the fridge and let it chill for at least 2 hours. The mixture will thicken as the chia seeds soak up the liquid.
If you like a little extra sweetness, consider stirring in maple syrup or honey. Whether you’re easing into plant-based eating or just looking for a healthy new breakfast idea, James Brolin’s chia seed parfait is a wholesome way to start the day.
Related: The Surprising Two-Ingredient Breakfast Clint Eastwood Eats Every Day
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