There’s a right and wrong way to be bored ...Middle East

Boredom is universal. (Deposit Photos/)If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better baths? Stop anxiety in its tracks? Welcome to Calm Month.Boredom isn’t fun. It shouldn’t be; its entire purpose is to motivate us to do something else—anything else. Like pain or thirst, boredom is an emotional state that tells us we need to change our behavior. Take a drink. Stop touching that hot pan. Get a move on and find something productive to do.But in recent years, a spate of articles have pointed out that boredom can be a goo

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