I'm always browsing the Peloton app for new workout options and recently stumbled across the guided meditation classes it offers alongside cycling, walking, yoga, strength training, and more. At first, I didn't see the appeal. I use the app and its classes to get sweaty, burn calories, and enhance my body's performance, after all. But as it turns out, these are really cool and can put you in a better mental space, which clears the way for you to do all that other stuff. Since discovering them, I've been streaming them quite a bit. Here's why you should, too.
sleep
anxiety
recovery
happiness
Each class is designed for a specific purpose, so you can choose if you want to "flow and let go," embrace a bright morning, or even take one designed for use on your evening commute. You can filter by class type, which lets you break down the classes by categories like "Daily Meditation," "Meditation Basics," "Emotions," "Theme," or "Walking Meditation." There are even some for pre- and post-natal meditation.
Why I like Peloton's meditations
As I said, I'm not a very spiritual or soulful person, so I appreciate that the meditation classes I've taken through the app aren't overly mushy. Rather, they're pretty straightforward: The instructors speak clearly and plainly, don't rely too much on frivolous imagery, and instead, draw your attention to your breathing and body in a way that actually helps you feel more connected to both. For as much energy as I put into working out and strengthening my body, I do struggle with things like the "mind-muscle connection" or just identifying how different parts of my body are feeling, so these sessions, where I'm asked to focus intently on certain areas and connect to how I'm feeling in a given moment, are actually pretty beneficial to my quest to become stronger and healthier overall.
Obviously, these classes are a lot different from Peloton's usual offerings. I'm not sweating, straining myself, or enhancing my cardiovascular or respiratory function. Instead, I'm strengthening my mind, training myself to focus on my breathing and feelings. Those abilities translate really well to being able to continue my fitness journey as well as just handle whatever is going on in an average day. I think these are especially useful as a pick-me-up, a kickstart for the day, or a post-workout wind-down.
I also appreciate how accessible the classes are. You can toggle on closed captions, for instance, and the audio and video components are high-quality, making the instructors easy to understand. The background music never muffles the instructors' voices, there is a diverse selection of instructors and class types, and there really does seem to be something for everyone, whether you want to walk and listen or only have five minutes to devote to grounding yourself.
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