How to Stock a 'Tariff Pantry' ...Middle East

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For families that are already struggling to make their grocery budgets work, this is unwelcome news, but there is one thing you can do right now—while prices are still largely unaffected by tariff chaos—to help mitigate the impact and protect you from future grocery inflation: start putting together a “tariff pantry.” This involves laying in a supply of nonperishable groceries to lock in today’s prices, and focusing on recipes and meals that will keep your grocery costs down in the coming months. Here's what to consider.

Holley also warns against relying too much on bulk-buying. “Bulk can save money—but only if you’ll use it,” she says. “Always check unit prices and shelf life, and don’t buy more than you can store safely. Use airtight containers and freeze what you can’t use quickly.”

Careful meal prepping can also reduce waste and make the most of items bought in bulk. “When you cook in bulk, you maximize every ingredient, stretching your dollars further,” says Laurie Hise, founder of the budgeting blog Passionate Penny Pincher. “Think buying meat in family packs, prepping meals in batches, and locking in today’s prices before more inflation sneaks in!”

What to stock in a tariff pantry

Although the blanket tariffs imposed will likely raise prices in general, the grocery items most likely to be affected by tariffs include fresh fruits and vegetables (the bulk of which are imported), coffee, cheese, olive oil, seafood, nuts, and candy.

Grains and legumes, like rice, pasta, lentils, dried beans, and oats.

Baking ingredients like flour, sugar, yeast, baking soda, baking powder, and cornstarch. “Basic ingredients for a wide range of uses,” notes Holley.

Oils and vinegars are likely to go up in price and are useful in cooking, dressing, and preserving food.

Nuts and seeds—Holley recommends adding a supply of peanut butter or almond butter. “They’re high in protein, and last a long time.”

Canned meats and proteins. “Canned chicken or Spam can be used in a variety of meals, especially in emergencies,” Holley notes. “And canned ham or sausage can add protein and are good for quick meals.”

Building up a tariff pantry will pay off even if the impact of those tariffs is overestimated—as we all know too well, prices never go down.

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