On Your Plate, In Your Brain: These Foods May Speed Up Parkinson’s Symptoms

Parkinson's disease (PD), particularly emphasizing the role of ultra-processed foods (UPFs). A comprehensive study involving 42,853 participants over 26 years revealed that individuals consuming 11 or more daily servings of UPFs, such as bacon and sugary sodas, exhibited earlier onset symptoms of PD, including sleep disorders and impaired smell . This suggests that diet may be a critical factor in accelerating the manifestation of Parkinson’s symptoms.

US each year — the neurodegenerative disorder is commonly associated with slow movement, tremors, stiffness and difficulty walking.

Experts suggest that physical activity and a balanced diet can help lower Parkinson’s risk. A new study supports that guidance, finding that people who consume a lot of ultra-processed foods are more likely to have early signs of Parkinson’s than those who eat less junk food.

This latest study is part of the “growing evidence that diet might influence the development of Parkinson’s disease,” Gao said.

While the study found that people who ate more ultraprocessed foods tended to report more early symptoms, it did not find a direct increase in the risk of Parkinson’s disease itself, said Dr. Daniel van Wamelen, a clinical senior lecturer in neuroscience at King’s College London. He was not involved in the new research.

Parkinson’s later on,” van Wamelen said in a statement. “That said, having more of these symptoms suggests a higher risk over time.”

The researchers believe additives in ultraprocessed foods like emulsifiers and sweeteners promote oxidative stress, an imbalance between disease-fighting antioxidants and harmful free radicals.

Additionally, the importance of gut health has emerged as a vital consideration in managing PD. A prebiotic dietary intervention study indicated that promoting a diet rich in fiber could help restore beneficial gut metabolites known as short-chain fatty acids (SCFAs), which have neuroprotective properties. Although this research does not pinpoint specific foods responsible for symptom acceleration or deceleration, it underscores the potential benefits of dietary adjustments in mitigating PD progression.

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Sarah H

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