Take the best naps, with science ...Middle East

So cozy! (Fizkes/Depositphotos/)If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better baths? Stop anxiety in its tracks? Welcome to Calm Month.More than a third of US adults don’t get enough sleep. If you’re lucky enough to grab a bit of midday shut-eye, you want it to be good. “Nothing replaces sleep other than sleep,” says Rafael Pelayo, a professor at the Stanford Center for Sleep Sciences and Medicine. “A nap should feel refreshing.”So while it might be easier to plop down on the couch or rest your face on your laptop key

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