Related: Love Yourself With 125 Self-Love Quotes
Situation: You Didn't Land Your Dream Job
You made your resume, checked it twice and felt you really clicked with people during interviews. But you just got an email from the human resources rep at your dream company—thanks, but no thanks. If it helps, this type of rejection happens to basically everyone. You're not alone."If you apply for enough jobs, you will get a rejection," Hindell says.Still, it can sting, especially if you were already envisioning yourself working there. Work can feel personal and like a part of our identity, but not getting a job isn't a total reflection of you as a human being.
Then, keep sending out your resume—or focus on your current gig."Don't let the rejection consume you and impact your work performance," Fey says. Focus on the present and future, not the past."Related: The Benefits of Mindfulness—Here’s How to Live In the Here and Now (And Why You Should)
If you think you deserved the promotion, look forward—even if it means acknowledging you've reached your ceiling at your current employer. "Network with others in your industry and seek out opportunities to learn and develop new skills that can enhance your chances of success in the future," Fey says.Related: If You Use These 8 Unexpected Phrases, You Have Higher Self-Confidence Than Most, Psychologists Say
Situation: You Got Turned Down for a Date
The lack of emotional connection is a silver lining. Fey says the person likely isn't interested in a relationship–lick your wounds and look to reel in another fish in the sea. It can feel a bit murkier if had an established friendship with the person. But it doesn't mean you need to go through a friendship break-up."Try to avoid any awkwardness or tension between the two of you by having an open and honest conversation about how you both feel," Fey says. "Reassure your friend that your friendship is important to you, regardless of whether or not you are dating. Remember to maintain your boundaries and keep your interactions friendly but not flirtatious."Related: Women Who Are Lonely in Life Often Display These 10 Behaviors Without Realizing It, Psychologists Say
Your former flame may want to remain friends. That's up to both of you. "If you feel like you need to talk to the person who dumped you, be honest about your emotions," Fey says. "Let them know that you're hurting and need time and space to heal. However, if you're open to maintaining a friendship, express that too."Related: Living in the Present Isn’t Always Easy—Here Are 50 Mindfulness Quotes To Help Make It Happen
Situation: You Didn't Get Invited to a Party
But don't deny your feelings, either. "Start by reflecting on your feelings," Fey says. "It's normal to feel hurt or left out, but don't let it consume you."
No rejection does.
Related: 15 Phrases to Politely Decline an Invite Without Offending the Person
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