Walking is an easy preventative strategy for improving heart health. But how do we walk in a way that squeezes out all the health benefits of walking? Well, you can start by adjusting your pace. Researchers have just discovered the exact walking pace women should use to stave off the risk of common heart issues.
Related: How Many Miles Should I Walk A Day? Trainers Explain
In this study, heart rhythm abnormalities included the following conditions: atrial fibrillation (irregular heartbeat), tachycardia (resting heart rate above 100 beats per minute) and bradycardia (heart rate under 60 beats per minute). Problems with heart rhythm are becoming more common. For example, at least 10.55 million American adults have atrial fibrillation—three times higher than previous projections.
Over 6.5% of people had a slow walking pace, while 53% maintained an average walking pace. 41% had a brisk walking pace.
Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk walking was also linked to a 46% reduced risk of atrial fibrillation and a 39% reduced risk of cardiac arrhythmias compared to those walking slowly.
Related: The Shortest Amount of Time to Walk to See Results
Who Benefited the Most from Walking?
Related: Scientists Want You To Add Walking Backward to Your Workout Routine
Well, the researchers believe this gives some evidence of how walking pace improves heart rhythm. By walking faster, a person lowers their obesity risk and inflammation, which, in turn, reduces the risk of heart problems like arrhythmia. This theory is supported by previous research that found a faster walking pace linked to lower obesity, blood sugar, type 2 diabetes and high blood pressure—all factors that could cause heart rhythm issues if left unchecked.
Study Limitations
The research was an observational study, meaning that it's hard to say that walking pace will always prevent heart rhythm problems. One issue is that other factors, like size and fitness level before the exercise, could have played more of a role in protecting the heart.
Still, the new study gives a better idea of how faster walking paces can affect heart health and who benefits most if they start today.
Related: Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)
Sources
Walking your way to better health? Remember the acronym FIT. American Heart Association.Association of self-reported and accelerometer-based walking pace with incident cardiac arrhythmias: a prospective cohort study using UK Biobank. Heart.Minimum National Prevalence of Diagnosed Atrial Fibrillation Inferred From California Acute Care Facilities. Journal of the American College of Cardiology.Sex Differences in Association of Physical Activity With All-Cause and Cardiovascular Mortality. Journal of the American College of Cardiology.Gait speed and body mass index: Results from the AMI study. PLOS One.Brisk Walking Pace Is Associated with Better Cardiometabolic Health in Adults: Findings from the Chilean National Health Survey 2016-2017. International Journal of Environmental Research and Public Health.Walking speed and the risk of type 2 diabetes: a systematic review and meta-analysis. British Journal of Sports Medicine.Combined handgrip strength and walking pace, genetic susceptibility, and incident hypertension: A prospective study in UK Biobank. Scandinavian Journal of Medicine & Science in Sports. Read More Details
Finally We wish PressBee provided you with enough information of ( Walking at This Pace Reduces a Common Heart Problem by 43% )
Also on site :