“Every day, when I leave the hospice and take in a breath of fresh air, I feel an immense sense of gratitude. Having been inside on the ward all day, breathing in the outside air feels like a reset. This gives me a moment to reflect on my day and the people I’ve cared for.
Take a break with a daily walk
“A recent visit to the Eden Project in Cornwall allowed me to reconnect with myself. I noticed the small things – the shape of a cloud, the breeze on my face – and realised how much I take for granted.
“I now take daily walks and encourage my team to do the same. It has revitalised us. I’ve learned to give myself permission to have this time – not everything has to be done immediately. I am now more organised, less self-critical and more emotionally available to my family and team.”
“The sound of the beach, the feel of the waves on my feet and the sun shining down on me gave me clarity and helped me reevaluate my life. Taking this time out helped put my own daily stresses into perspective.”
Sophie Brew can find the joy in her everyday life (Photo: Provided)Getting feedback from our patients
“Recently, a patient told us how much our therapies and staff had helped with their pain and anxiety. Hearing that we’ve made a difference is incredibly uplifting – especially when you are having a bad day.
“At home, my dog brings me so much joy, and I see the same effect when our Pets as Therapy (PAT) dogs visit the hospice.
“But the moment she steps into a patient’s room, she transforms. She’s incredibly calm and either sits quietly or relaxes on a patient’s bed enabling them to stroke her, which provides patients with a remarkable amountof comfort.
Helping people live well and make meaningful memories
“As a palliative care nurse, our patients’ experience is so important and it’s the small things that matter.
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“We also help patients and their families to celebrate special occasions, whether it’s arranging birthday decorations or asking the kitchen to prepare party food. These moments create lasting memories for patients and loved ones.
Sitting down with a good book
“When I am away from the busy ward, I cherish the quiet moments when I can lose myself in a book. Getting lost in fiction allows me to escape and step into another world, even just for a short while.
“Taking time for moments that bring you peace and joy is essential, as well as being of huge benefit to your own mental health and wellbeing. Prioritising personal wellbeing is a necessity to ensure I’m able look after other people.”
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