According to Dr. Joseph, the key is to ask yourself two questions.
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Ask 'Did I Ask Permission?'
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How To Respond to Someone Who's Venting
"To avoid trauma dumping, you have to hold space for getting feedback from the other person to help you gain insight into your situation," she continues. "So, make sure you are giving feedback so that they are venting with intention. This isn’t a one-way conversation. You should be listening to the other person’s questions and receiving the feedback they have, especially if you’re talking to a professional."
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"When you have a win, celebrate it in the moment by acknowledging it to yourself—don’t just go to the next project," Dr. Joseph shares. "Take a moment to reward yourself by taking a break, getting water or connecting with a loved one. When we condition our brains to move on and not acknowledge wins, this makes us numb to these experiences and this is a lost opportunity to experience joy. This is why many people who are champions have anhedonia [AKA a lack of interest and pleasure in things] and feel numb to their wins. They don’t take the time to savor the journey, because they are only focused on the destination."
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Source:
Judith Joseph, MD, MBA, author of High Functioning, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City’s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University’s Vagelos College of Physicians and Surgeons. She was awarded by the US House of Representatives with a 2023 Congress Proclamation Awardfor her social media advocacy and mental health research. In 2024, she was named a top 6 NAACP Mental Health Champion. Read More Details
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