A step-by-step guide to giving yourself a massage ...Middle East

If your neck is feeling a little stiff, take a minute and rub it. Your muscles will thank you. (DecaStock / Deposit Photos/)Massages can be a relaxing, pleasurable way to deal with things like stress, postural problems, and even physical injuries. But professional massages can be expensive—not to mention difficult to enjoy safely during a pandemic—so it’s useful to know you can get a similar effect by using your own two hands.But before we get into that—a bit of drama.The controversy over trigger pointsYou may refer to them as knots, but those tender, stiff, and often painful areas you most likely have on your shoulders, neck, and back are technically known as trigger points. You’ve probably

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