Published in PNAS, the study analyzed brain scans from nearly 38,000 people—19,964 women and 17,607 men—and examined functional connectivity (how different parts of the brain communicate with each other).
As for what they found? People who had children demonstrated stronger brain connectivity, particularly in areas that help with coordination, movement and physical awareness. But while aforementioned networks typically worsen with age, parents showed less of this decline—and such was the case regardless of gender, meaning both moms and dads demonstrated this equally.
Related: Using This Basic Skill Every Day Could Prevent Cognitive Decline
Why Does This Matter For Me?
While the study did not pinpoint exactly why parenthood is linked to better brain health, it did suggest that it isn't because of the biology of pregnancy, meaning that it's the lifestyle—meaning staying mentally and physically active—that seems to provide the benefits, as opposed to childbearing or pregnancy.
Related: Are Word Games Actually Good for Brain Health?
Science has already looked into this, in fact: According to a recent study, practicing basic skills everyday, like reading and doing math, can help prevent cognitive decline.
...Especially ones that challenge your brain.
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Exercise.
“Engaging in physical activity can help train your brain’s problem-solving, coordination and memory areas,” Dr. Milica McDowell, DPT, the vice president of education at US Physical Therapy and an exercise physiologist, previously told Parade. “Learning centers can be strengthened, too, especially if you are learning a new exercise with complex patterns, like golf or pickleball.”
Final Thoughts
I guess the TL;DR is: Keep your brain and body engaged and busy, and they will thank you down the line—regardless of whether or not you have kids.
Related: 'I've Spent 40 Years Studying the Brain, and This Is the #1 Habit I Recommend for Memory Retention'
Sources
"Protective role of parenthood on age-related brain function in mid- to late-life." Proceedings of the National Academy of Sciences of the United States of America.Dr. Elana Clar, MD, neurologist with New Jersey Brain and SpineDr. Milica McDowell, DPT, vice president of education at US Physical Therapy and an exercise physiologist Read More Details
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