On March 10's episode of The Mel Robbins Podcast, the mindset expert and best-selling author of The Let Them Theory shared with her listeners a handful of bedtime habits that can help you "wake up focused, recharged and in control."
Related: This Tiny Tweak to Your Thinking Can Transform Your Relationships, According to Mel Robbins
However, that doesn't mean you have to go crazy, pulling out your mop bucket and yellow gloves while you're already in your PJs.
Related: This Unexpected Nighttime Habit Could Reduce Your Risk of Stroke by 44%
It requires minimal energy, and yet the impact is significant.
See ya, nightly doom scroll—we've got a new bedtime ritual in mind.
Related: 6 Things Successful People Never, Ever Do at the Start of Their Day
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