DST is when we “spring forward” an hour, meaning we set our clocks ahead by 60 minutes on a specific day in March each year. The idea of DST was first proposed by Benjamin Franklin in 1784, however, it wasn’t widely adopted until much later. In fact, it didn’t make its debut until World War I, when the world was looking for ways to save energy by reducing the need for artificial lighting. During that time, Germany was actually the first country to give DST a try in 1916 and then a couple years later, the U.S. hopped on board in 1918. From there, DST spread, becoming a regular part of life in the following decades. It always occurs on the second Sunday of March, which means that this year, it falls on March 9, 2025.Related: What States Don’t Do Daylight Saving Time?
Why Does Daylight Saving Time Start at 2 a.m.?
Daylight saving time kicks off in March because it's intended to take advantage of the longer sunnier days that begin to emerge in the spring. The idea is to shift an extra hour of daylight into the evening, when people are more likely to be awake and active. Starting in March also helps balance energy consumption by reducing the need for lighting in the evening, as days get longer and the weather begins to warm up. The specific date, the second Sunday in March, was chosen to provide a consistent start across the U.S.
What Happens When Daylight Saving Time Starts and Ends?
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