Skip the wearables and track your sleep with these 5 apps ...Middle East

Knowing exactly how much sleep you're getting each night will help you sleep better. (Somnox Sleep/Unsplash/)Good sleep means good health, and you can ensure you get the right quality and amount of shut-eye by using one of the many gadgets designed for the task—from the Apple Watch to the Fitbit Sense.But not everyone wants to wear a watch or a fitness band to bed, so if you’re looking for a wearable-free option, you’ve already got one. With the right app, your phone can keep tabs on your slumber too.With your mobile laid somewhere on your mattress, these apps interpret data about the movements and noises you make while you’re sleeping to assess the quality of your slumber, so you can make c

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