Boost your mood with emotional brain training ...Middle East

It’s all about releasing negative emotions to make room for positive actions. (Charles Postiaux/Unsplash/)After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health, and develop some healthy ways to manage the pressures going forward.Brain science has led to some drug-free techniques that you can put to use right now.I am health psychologist who developed a method that harnesses our rip-roaring emotions to rapidly switch off stress and activate positive emotions instead. This technique from emotional brain training is not perfect for everyone, but it can help many people break free of stress when they get stuck on ne

Read More Details
Finally We wish PressBee provided you with enough information of ( Boost your mood with emotional brain training )

Also on site :

• ‘Farcical’: Venezuelan opposition denounces arrest before weekend vote
• Cancer Nonprofit Stands Alongside DWTS' Hayley Erbert and Derek Hough in Time of Need
• Julión Álvarez Postpones Stadium Show in Texas After Not Being Able to Enter the U.S.