From ‘banking’ Zzzs to lavender sprays and magnesium supplements – experts gives their verdict on 8 common sleep trends ...Middle East

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s super important to make it a priority. ShutterstockThe internet is full of information about sleep – but what’s fact and what’s fiction?[/caption] But with so many sleep hacks doing the rounds on social media – from taking magnesium supplements to spraying your pillow with lavender – it’s easy to see how we might be over-complicating things.  So what’s what when it comes to sleep truths and myths? What should we believe

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