Daily Swim Coach Workout #979 ...Middle East

By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach. Workout Context Purpose:  Race Specificity Target age group:  13-14 years old, 15-18 years old, 19-22 years old Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level Weeks until target meet:  6 weeks Team Location:  United States Course:  25 Yards Shared workout link:  Click here to view this workout o

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