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Exercise Is Stress Relief So You Should Probably Go Exercise Right Now ...Middle East
The world is not being kind to us right now. (You might argue that it never has been.) Between the economy, the climate, and the looming political milieu of the next four years—not to mention the ever-present, everyday stresses of staying alive—we could probably all use some stress relief right now. And that is why you should get up and go for a walk right after reading this.I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms, like drinking and doomscrolling and crying in the shower. (Satire site Reductress probably said it best: “Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma.”)If yo
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