Inside Jon Jones’ UFC 309 heavyweight transformation, including 4500 calorie diet, 136kg bench press and 227kg deadlifts ...Middle East

UFC last March a completely different man to the one fight fans were used to seeing. The former light-heavyweight king came back from a three-year lay-off at UFC 285 to make his long-awaited move up to heavyweight. GETTYJon Jones made his long-awaited heavyweight debut last March[/caption] GETTYJones quickly dispatched Ciryl Gane to become a two-division world champion[/caption] GETTYThe 37-year-old underwent a dramatic body transformation ahead of his heavyweight bow[/caption] Jones has had a lean and mean physiqu

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