8 once-a-week health-boosting habits which help fight dementia and heart disease ...Middle East

LIVING your best life at the weekend could extend it too. People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new study has revealed. GettyRegular sex has been shown to lower levels of depression, relieve stress and boost mental health[/caption] Other research showed being a “weekend warrior” cuts the risk of developing more than 200 diseases. And it is not the only lifestyle practice that is worthwhile doing in moderation. Laura Stott looks at some weekend wonders that will help you achieve valuable health results when squeezed into your days off. Saturday sweat GettyHead off for a r

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