Beat the fitness plateau in Dubai ...United Arab Emirates

The definition of insanity is doing the same thing over and over again and expecting different results.” While the speaker of these words may be lost to history — the quote has often been misattributed to Albert Einstein — its sentiment can be applied to many aspects of life, including fitness. An exercise plateau, which occurs when the marginal benefits of a workout routine begin to flatten out, can be frustrating (though it might not drive you insane). UAE residents attempting the Dubai Fitness Challenge — in which participants commit to completing at least 30 minutes of exercise for 30 consecutive days — may encounter plateaus of their own at various stages of #Dxb30x30. This may differ

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