How Much Protein Do You Need, Really? ...Middle East

Protein is all the rage right now. According to Google trends, the words "how much protein per day" and "protein calculator" are being searched at record highs in the US - and for good reason. You probably already know that protein is an important macronutrient. But did you know there's protein in every cell in the human body? You need protein in your diet to help repair cells and make new ones, per the National Library of Medicine, which makes it especially important for growth and development in children, teens, and pregnant people, as well as those trying to build muscle. That said, there's a lot of hype around the nutrient (how many times have you seen packaged foods labeled with "high

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