Boost in cardio fitness may cut risk of prostate cancer – UPI.com ...Middle East

Photo by William Choquette/Pexels Even small increases in a man’s cardio fitness can significantly reduce his risk of developing prostate cancer, researchers report. An annual increase in aerobic fitness of 3% or more is linked to a 35% lower risk of prostate cancer, according to a report published Tuesday in the British Journal of Sports Medicine. “Improvements in [cardiorespiratory fitness] in adult men should be encouraged and may reduce the risk of prostate cancer,” concluded the research team led by Dr. Kate Bolam, an exercise oncology researcher with the Swedish School of Sport and Health Sciences GIH in Stockholm. There already is good evidence regarding the benefits of physi

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