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Is Eating a Plant-Based Diet Better for You? ...Middle East
It’s no secret that fruits and veggies are good for you. But a new Netflix show, You Are What You Eat: A Twin Experiment, shows just how powerful—and fast-acting—they can be. The show features pairs of adult identical twins who participated in a study published in November 2023. For eight weeks, everyone in the study ate a diet rich in fruits, vegetables, whole grains, and legumes and low in sugars and refined starches. But one twin from each pair was assigned to eat only these plant-based foods, while the other also ate animal products such as chicken, fish, eggs, and dairy. [time-brightcove not-tgx=”true”] Both groups saw improvements in their cholesterol levels and modest r
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