FINIS Set of the Week: ABSolutely Painful ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is an absolute killer. Ab work on ab work on ab work. 300 Warmup 100 dolphin kick on back with EVO 50 crunches 200 dolphin kick on back with EVO 40 russian twists 300 dolphin kick on back with EVO 30 crunches 400 dolphin kick on back with EVO 20 elbow to knee crunches (10 right elbow to left knee, 10 left elbow to right knee) 500 dolphin kick on back with EVO 10 V-Ups 200 easy *Wear EVO monofin the whole time. For more tips and inspiration, visit the FINIS Community page toda

Read More Details
Finally We wish PressBee provided you with enough information of ( FINIS Set of the Week: ABSolutely Painful )

Also on site :

• Talks stall; Safeway hiring temporary workers as strike nears 40 locations
• Saquon Barkley shades Eagles’ and Giants’ rivals over free agency snub
• 22 killed as Israeli forces fire on Palestinians in Gaza seeking food aid, witnesses say