Effective Martial Arts Training Routine for Home Fitness ...Middle East

The COVID-19 pandemic saw people around the world searching for advice on how to practice martial arts in the comfort of their own home, far away from germs. While the world appears to be moving on from the pandemic, that doesn’t mean you shouldn’t still train at home. The truth is, the best type of fitness is one you could hypothetically do in a prison cell. The beauty of the striking arts is that without any equipment or partner, you can still practice your skills. In this post, I will present a workout routine I developed for my students so they could train at home during the first lockdown here in the United Kingdom. But first, we need to talk about discipline. When you start tr

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