Brittle bones – and how to prevent them ...United Arab Emirates

Worldwide, one-third of all women and one-fifth of all men over the age of 50 will suffer from an osteoporotic fracture, according to the International Osteoporosis Foundation (IOF). But it doesn’t have to be that way. Diet and exercise play a significant role in preventing the brittle bones that are the hallmark of the disease. Osteoporosis, which literally means porous bone, is a skeletal disease characterised by low bone mass and disrupted bone architecture. The disease weakens bones, so they break easily – often as a result of a minor fall or bump, a sneeze or even a sudden movement. World Osteoporosis Day, observed on October 20 each year, aims to draw attention to the condition. Osteo

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