Cooking classes empower, improve health of women with hypertension ...Middle East

Women who participated in a 12-week program called “Food is Medicine: Healing Together” say the cooking classes and nutrition seminars helped turn their health around. “In the class, I learned how to use the different spices to balance out my blood pressure and I noticed my blood pressure went down,” said Katrina Gatson. Gatson, 32, and a mom of four boys, has struggled with hypertension for years. “It came on real early, during my second pregnancy,” Gatson said. That’s what qualified her to enroll in the study through the UIC College of Nursing, led by Assistant Professor Saria Lofton. “This is specifically for black women with hypertension and obesity,” Lofton said. The

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