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Which exercises burn the most calories? You may be surprised ...Middle East
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. With the popularity of fitness trackers and at-home fitness equipment (like treadmills and stationary bikes), the number of calories you burn during each workout is front and center. But how important is this metric and is it something you should really be paying attention to? People often ask me what exercises burn the most calories — and if it even matters how many calories they burn during a workout. I tell my clients that while calories are interesting to note, they are not the sole indicator of how effective a workout is. I prefer that people fo
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