Four ways to make mental health a priority in the new year ...Middle East

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.   For many people, the start of a new year can signify a new beginning or a new commitment to improving their lives.  But it also comes at a time of year when feelings of anxiety and depression are often amplified by winter cold and darkness, and when the excitement of the holidays is beginning to ebb. Beyond seasonal mood changes, recent years have also seen a decline in Americans’ mental health amid the coronavirus pandemic. One poll released this month found that the share of Americans who consider their mental health to be “excellent” or “good” is at its lowest

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