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Want to improve your memory? Get a good night’s sleep! ...Middle East
There are few things that are as beneficial for your memory as having a good night’s sleep. Let’s understand why. If you’re tired, it’s hard to pay attention, and memory requires attention To remember information, you need to pay attention to it. If you’re tired, you simply cannot pay attention as effectively as you would if you were well rested. That statement seems straightforward, but it brings up another question: why do you get tired? You may feel tired and have trouble paying attention either because you’ve been awake too many hours and sleep pressure is building up, or — even if you’ve had a nap — because it is the middle of the night and your circadian rhythm (your internal clock) is
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