4 essential nutrients — are you getting enough? ...Middle East

The newest dietary guidelines for Americans say that many Americans don’t get enough of four vital nutrients. Over time, a shortfall of these nutrients may affect different aspects of your health, from teeth and bones to your heart, gut, muscles, blood pressure, weight, and more. What is a nutritional shortfall? Nutritional advice can be confusing. Eat more of this, less of that. Make sure you get enough — but not too much. It’s no wonder many people have so-called nutritional shortfalls, where their diet lacks sufficient essential nutrients. So, which nutrients do you really need and how much? And what key nutrients do most people lack? The Dietary Guidelines for Americans 2020–2025 offers

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