Is watching TV actually a good way to relax? ...Middle East

Tune in and tune out. (Nappy.co/)If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better baths? Stop anxiety in its tracks? Welcome to Calm Month.It’s a habit clipped straight from a 1950s sitcom: Get home from work, have dinner, and sink into the couch to wind down in front of the TV. Increasingly, though, the lines between office time and downtime (or, in work-from-home pandemic parlance, “bad” screens and “good” screens) have begun to blur. According to Nielsen’s latest Total Audience Report, some 29 percent of remote worker

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