A new study has found that consuming artificially sweetened beverages, which are commonly marketed as the “healthier” alternative to sugary drinks, could significantly increase your risk of developing type 2 diabetes.
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Of course, sugary drinks aren’t off the hook either. Regular sodas, sweetened teas and energy drinks remain one of the most well-documented contributors to rising diabetes and obesity rates worldwide. Even 100% fruit juices, which many perceive as healthy, can elevate blood sugar when consumed in excess.
So, what should you drink instead? Nutrition experts continue to recommend simple, no-frills hydration. Water remains the gold standard, but unsweetened tea and black coffee are also considered safe and beneficial for most people. Infused waters with fruit or herbs can offer a flavorful twist without the potential downsides of sugar or artificial sweeteners.
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