The struggle with any piece of home-gym equipment is finding the motivation to actually put it to good use. As I wrote in my initial review, the Merach Mini Stepper isn't exactly a demanding workout. It's perfect for meeting modest fitness goals or anyone trying to sneak in gentle movement throughout the day. But to achieve this, you do need to make sure you're using your mini stepper for stepping—and not as home décor.
The key to actually using your mini stepper (or any piece of workout equipment) consistently lies in setting yourself up for success from day one. Here are the steps to take to transform your mini stepper from a good intention into a daily habit.
Find your perfect spot
I keep my mini-stepper between my living room chair and couch. Credit: Meredith DietzI keep my mini-stepper between my living room chair and couch—perfect to scoot our and get some steps in while I watch TV, because stepping in place can feel monotonous without proper distraction. Create an entertainment zone around your stepper, or position it so you're doing anything but staring at the wall.
Adjust your settings
This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the photo below, you're set to twist. This twisting motion feels less like a stair climber, and more like you're trying to ski. I know I feel it more in my glutes to keep myself stable during this movement.
Push the lever down to twist side to side. Credit: Meredith DietzWhen the lever is up as shown here, you can step up and down. This feels more like climbing stairs, and is definitely the choice for a gentler, more familiar motion.
Pull the lever up to go up and down. Credit: Meredith DietzYou also have the option to clip on your resistance bands, which I highly recommend to engage your upper body. Otherwise, you might just keep your hands on your hips to maintain a sense of stability.
Clip on your resistance bands. Credit: Meredith DietzSet up your display and monitoring
The mini stepper has a basic LCD display that tracks steps, time, and an approximation of calories burned. Of course, like with ellipticals in the gym, the calorie estimates are wildly optimistic—you're best off just ignoring those. In fact, I'm the type to cover equipment displays during workouts to prevent obsessive clock-watching. Other times, seeing that step number go up is exactly what I need for motivation.
Yeah, 18 steps in 39 seconds. Apologies for flexing like this. Credit: Meredith DietzProper form on your Merach Mini Stepper starts with understanding the pedal design. The textured foot pads are designed to accommodate your entire foot—not just the balls of your feet. Place majority of your foot securely on the platform to engage your entire leg and provides better stability. Keep your weight evenly distributed across both feet, and avoid favoring one side.
When you're starting out, find a comfortable pace that you can maintain throughout your workout. Most beginners benefit from 60-80 steps per minute, while more advanced users might work up to 100+ steps per minute.
Set realistic goals
Like with any sort of fitness goal, resist the temptation to go all-out on day one. Begin with 10-15 minute sessions and gradually increase by 2-3 minutes each week. Don't be the sort of person who abandons your stepper because it you set an unrealistic goal and lost interest or motivation. If you want to build a long-term habit, consistency trumps intensity.
As a marathon runner, I swear by pre-workout rituals. This might include putting on your workout clothes, filling up your water bottle, queuing up your entertainment, and doing a few dynamic stretches. Having a consistent pre-workout ritual signals to your brain that it's exercise time and helps transition you into the right mindset.
Track your progress
Whether you use a fitness app, wall calendar, or simple notebook, tracking your stepper sessions provides powerful motivation. Personally, I use a spreadsheet. Record the date, duration, and how you felt during each workout. If I've learned anything from Duolingo, it's that seeing your consistency streak grow creates psychological momentum.
Merach Mini Stepper $59.99 at Amazon $64.99 Save $5.00 Shop Now Shop Now $59.99 at Amazon $64.99 Save $5.00The bottom line
Having a plan for overcoming these obstacles prevents temporary breaks from becoming permanent abandonment. Remember, the best piece of exercise equipment is the one you actually use.
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