Here’s a fun fact you might not know about your skin: It’s constantly shedding dead cells. These dead cells flake off naturally as we go about our lives, but exfoliating regularly can help remove them more efficiently. Ever seen someone with smooth, radiant skin? They’re most certainly exfoliating. And yet, there's a common shower mistake related to how we're getting rid of those dead skin cells that most people aren't talking about. Read on to learn more about what it is.?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?
“Exfoliating can also boost circulation, support collagen production and reduce the appearance of fine lines and uneven tone,” she continues. If you experience breakouts on your chest or back, Dr. Bowles says that exfoliating can help keep pores clear, which reduces bumps and leads to less frequent breakouts. She adds that exfoliating also makes your other skincare products work better, since they can be absorbed more effectively.Related: The Viral Trend That Actually Raises Your Risk for Skin Cancer
The Shower Mistake That Could Be Making Your Skin Worse
Besides exfoliating too frequently for their skin type, both dermatologists say that another common mistake people make when exfoliating is scrubbing too hard. “Scrubbing too often or too hard can damage your skin barrier and leave you with redness or breakouts,” Dr. Bowles says.
When you scrub too hard during exfoliation, Dr. Chacon warns that this can cause the skin to become irritated or inflamed. If your skin is red, dry and itchy, those are sure signs you’re overdoing it. When you over-exfoliate, she explains that it can lead to skin peeling or breaking out. “It can even make your skin more sensitive in the long run,” she says. If this is something you’re currently experiencing, Dr. Bowles recommends skipping exfoliating until your skin has fully healed. “More isn’t always better. Overdoing it can leave your skin red, dry or irritated. If that happens, take a break and let your skin recover,” she explains.
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“Results won’t happen overnight, but with consistent, gentle care, your skin will reward you with a beautiful glow,” she continues. “Lastly, always remember that less is often more. Gentle, regular exfoliation combined with good hydration and sun protection will keep your skin balanced and healthy without irritating.”
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Sources:
Dr. Anna Chacon, MD, FAAD, board-certified dermatologistDr. Alexandra Bowles, DO, FAAD, board-certified dermatologist at MONA Dermatology Read More Details
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