Physical activity is important for people of any age, but Dr. Hafeez stresses it's crucial for people in their 70s."Exercise keeps your muscles and joints strong and your heart healthy," she shares.However, you may have some mobility issues or feel slower than usual. Dr. Hafeez points out that even gentle, low-impact movement is impactful."Simple activities like walking, biking or stretching can keep you moving without overdoing it," she says. "Aim for at least 30 minutes of movement most days, whether it's a daily walk or dancing to your favorite music."
2. Eat well
Social health matters too. In fact, one study found that socializing is crucial for the mental health of older adults and may lower the risk of cognitive decline."Socializing is not just fun; it also keeps your mind sharp and your mood up," Dr. Hafeez says. "Spending time with family or friends can reduce feelings of loneliness and help you feel more engaged in life."She urges people in their 70s to plan regular meetups, join a club or call someone to chat to keep their social connections strong.Related: The Dangers of Loneliness That More People Should Be Talking About, According to a Cleveland Clinic Psychologist
4. Manage stress
Dr. Hafeez doesn't recommend taking an "I'll-sleep-when-I'm-dead" approach to catching Zzzs in life, especially as you age."Sleep is when your body and mind recharge, so getting enough rest is key to feeling youthful," she emphasizes. "Quality sleep improves mood, memory and helps you recover from the day."Research has linked quality sleep to healthy aging. The CDC suggests adults 65 and up get seven to eight hours of sleep per night.
6. Keep learning new things
The rumors are true: Water gives and sustains life. "Staying hydrated is essential for feeling good and keeping your skin looking healthy," Dr. Hafeez explains. "Dehydration can cause fatigue and dry skin, so make sure you’re drinking enough water every day. Carry a water bottle with you and eat foods like cucumbers and oranges that are high in water content."
8. Stay positive
9. See your doctor regularly
"Age ain't nothing but a number" sounds nice, and the date on our birth certificates doesn't define us. However, age is one number that matters when it comes to tests and screenings you're eligible for, such as mammograms and colonoscopies. Regular trips to your doctor ensure you're getting all the tests you need, plus it allows your care team to flag other concerns."Consistent medical appointments enable early detection of health issues while maintaining your health progress," Dr. Hafeez says. "Early management of blood pressure and cholesterol conditions prevents them from developing into serious health problems."Related: 7 French Manicures for Older Women, According to Nail Experts
The No. 1 Habit To Break in Your 70s
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Sources:
Dr. Sanam Hafeez, Psy.D., a neuropsychologist and director of Comprehend the MindPhysical Activity Benefits for Adults 65 or Older. CDC. Change to a healthy diet in people over 70 years old: the PREDIMED experience. European Journal of Nutrition. Daily social interactions related to daily performance on mobile cognitive tests among older adults. PLOS One.Sleep and Healthy Aging: A Systematic Review and Path Forward. Clinical Gerontology.Sleep Guidance. CDC.The Impact of Learning Multiple Real-World Skills on Cognitive Abilities and Functional Independence in Healthy Older Adults. The Journals of the Gerontology Series B: Psychological Sciences and Social Sciences. Read More Details
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