The Oura ring is great at tracking sleep and keeping tabs on your healthy habits, but as I noted in my review of the Oura ring 4, it’s really not great at activity tracking. That may be changing with a rollout of new activity-tracking features that the company has announced today. These still aren't enough to replace, say, a proper sports watch, but they do look like a significant improvement on Oura’s previous abilities.
Step counting will use a new algorithm that is supposed to be more accurate.
Split times will now be available for runs automatically tracked with Oura.
You can add or edit activities from the past week, not just the current day. Past readiness scores will update accordingly.
There will be a new trend view for activities, showing your daily, weekly, and monthly active time.
That last one is a biggie, and makes Oura’s heart rate zone reporting a lot more useful. Previously they used an age-based formula, even though people’s max heart rates vary too much for any one-size-fits-all formula to be accurate. (Oura previously thought my easy runs were done mostly in zone 5. I promise you, Oura, they are not.)
Oura has also announced integrations with several apps that can pull in data like HRV from the Oura app, and use those to inform your workouts or analysis in those apps. The new integrations include CorePower Yoga, The Sculpt Society, Technogym, and meditation app Open.
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